LA VII Wellness

LA VII Wellness

Hunter - Awakening

Hunter

Awakening Week 1-4

Sharpen your instincts. Build your foundation. Every rep is your first step toward strength.
Goal:
Skills Training
Bodyweight, Weight lifting, Functional
4 weeks program 3 days/week <30 mins
Level:
Beginner
Goal:
Skills Training
Bodyweight, Weight lifting, Functional
4 weeks program 3 days/week <30 mins
Level:
Beginner
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About the program

Hunter: Awakening (Weeks 1–4) Sharpen your instincts. Build your foundation. Every rep is your first step toward strength.

    Workouts

    Full Body Strength
    Full Body Strength
    5.0
    1
    Active Rest Day
    Active Rest Day
    5.0
    1
    Full Body Conditioning
    Full Body Conditioning
    5.0
    1
    Lose Weight, Functional, Upper Body, Beginner, Abs & Core, Bodyweight, Lower Body, Home
    Rest Day
    Rest Day
    5.0
    Full Body Strength
    Full Body Strength
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About LA VII Wellness

    LA VII

    Welcome, I’m excited to have you here! New content will be uploaded weekly, as I share my personal workouts with you. If you have any questions or desire to deepen even further into your fitness journey, check out the extras tab and don’t forget to stay connected with your community! Now let’s get movin…

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: LA VII will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    * Learn movement patterns * Build your baseline * Get moving * Feel confident * Improve mental clarity and focus
    What do I need to participate?
    * You need either a gym membership OR basic equipment at home (Set of dumbbells, 1-2 kettlebells, set of resistence bands) * A positive attitude and dedication to the program
    What’s the schedule?
    * Weight training 3 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day
    Are there any modifications for the exercises?
    Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram @laviifitness and use the hashtag #LaViiFitness or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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