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Lifting Your Leaps

Lifting Your Leaps

Build power and explosiveness!

Let's get you leaping higher than ever before!

$7000
Cardio, HIIT, Sports, Full Body
12 weeks program 3 days/week
Level:
All Levels
Location:
Home
Cardio, HIIT, Sports, Full Body
12 weeks program 3 days/week
Level:
All Levels
Location:
Home
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About the program

This strength, cardio, & plyometrics based program is meant to increase jump height, enhance muscle endurance, & create explosiveness! This program is meant to be supplemental to your current studio training. Make sure you incorporate mobility before and after each training day!

    Workouts

    Lower Body Mobility
    Lower Body Mobility
    5.0
    Lower Body, Warm Up, All Levels
    Week 1, Day 1
    Week 1, Day 1
    5.0
    Functional, Lower Body, Toning
    Week 1, Day 2
    Week 1, Day 2
    5.0
    Home, Functional, Strength, Athletic Performance, All Levels, Lower Body
    Week 1, Day 3
    Week 1, Day 3
    5.0
    Home, Athletic Performance, Functional, All Levels, Lower Body, Strength
    Week 2, Day 1
    Week 2, Day 1
    5.0
    Functional, Strength, Lower Body, Upper Body, All Levels, Home, Athletic Performance

    Dancers are seeing results!!

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to training. It makes reaching my goal of higher jumps much easier.
    Lauren
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Madison Barnes

    Meet Your Trainer!

    Hi everyone & thank you for checking out my page! My name is Madison Barnes & I grew up as a dancer. I performed in the Broadway National Tour, International Tour, and Toronto Company of “Billy Elliot The Musical.” I then went on to complete my undergraduate degree in Dance Performance from Oklahoma City University. Due to Covid-19, everything was halted & I found a passion for kinesiology & movement! I then went on to complete my masters degree in Applied Physiology & Kinesiology from University of Florida. I am a NASM-CPT and PES. I challenge everyone to love their bodies, embrace movement, & train like the athletes we are!

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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about form, ask questions, and connect with other members. Bonus: Madison will be right there to cheer on you.

    24/7 customer support

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