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Madie MathewsMadie Mathews
/Beginner 3rd Trimester

Beginner 3rd Trimester

Gain/maintain strength with Madie Mathews

This program is for those who are newer to exercise and can be done at home or at the gym! IMPORTANT NOTES: ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (25)

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45 min
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45 min
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45 min
+20 sessions more

Details

Category
Prenatal
Duration
13 weeks, 2 days/week, 30-45 min
Level
Beginner
Equipment
•bands •dumbbells •Bosu ball •chair
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!