6 WEEK GYM GUIDE 101 🎧

6 WEEK GYM GUIDE 101 🎧

Need some guidance? Let's workout together bestie!

Easy to follow, realistic, challenging, glute building, full body strengthening 6 week & 4 day split program, with tips + tricks! Day one or one day?

Goal:
Gain Muscle
Weight lifting, Glutes, Full Body
6 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Gain Muscle
Weight lifting, Glutes, Full Body
6 weeks program 4 days/week 45-60 mins
Level:
All Levels
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About the program:

I created this easy-to-follow gym guide for my girlies who want to get in, get out, and achieve that dream build. Whether you're a beginner or ready to level up, this program is designed to help you feel confident, strong, and motivated every step of the way. This is perfect for my busy girls, all you need to do is find 1 hour, 4 days out of the week! What to expect: - Full 6-Week Program - 4 Day Workout Split 2 upper + 2 lower - Bonus ab workouts! - Videos & tips to perfect your form and technique - Easy to follow program & app (tracker included) - One payment only — start when you want and keep it forever! (There is no pressure)

    Workouts

    GLUTES & HAMMIES
    GLUTES & HAMMIES
    5.0
    1
    Gym, Glutes, Legs, Lower Body, All Levels
    BACK & BICEPS
    BACK & BICEPS
    5.0
    All Levels, Gym, Upper Body, Abs & Core, Back
    QUADS & GLUTES
    QUADS & GLUTES
    5.0
    Legs, Gym, Glutes, All Levels
    SHOULDERS, CHEST, TRICEPS
    SHOULDERS, CHEST, TRICEPS
    5.0
    Arms, Gym, Upper Body, Abs & Core, Chest, All Levels
    GLUTES & HAMMIES
    GLUTES & HAMMIES
    5.0
    Gym, Legs, All Levels, Glutes, Lower Body
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Madison Spray

    Online personal trainer

    Hi besties!!! I’m here to be your gym bestie + help you reach your fitness goals to feel your most confident and healthy self ⭐️🏋️‍♀️🎧🩷✨

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Madison will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Gain muscle and burn fat * Build core strength
    What do I need to participate?
    * You just need a gym membership that has standard workout equipment! * Good workout shoes!
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    What do I need to participate?
    * You just need a gym membership that has standard workout equipment!
    Who are these workouts for?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Prioritize Protein: consume(AT LEAST) 1g(or 1.2)g of protein per body weight. For example: if you weigh 135 lbs and you consume 1.2g per your body weight, you would consume 162g of protein! * Drink plenty of water * Make sure to use active and full rest days to allow muscles to recover * Warm up before workouts / Stretch after workouts

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