Madison Spray
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Goal:
Gain Muscle
Gain Muscle
Weight lifting, Glutes, Full Body
6 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Glutes, Full Body
6 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program:
I created this easy-to-follow gym guide for my girlies who want to get in, get out, and achieve that dream build. Whether you're a beginner or ready to level up, this program is designed to help you feel confident, strong, and motivated every step of the way. This is perfect for my busy girls, all you need to do is find 1 hour, 4 days out of the week!
What to expect:
- Full 6-Week Program
- 4 Day Workout Split 2 upper + 2 lower
- Bonus ab workouts!
- Videos & tips to perfect your form and technique
- Easy to follow program & app (tracker included)
- One payment only — start when you want and keep it forever! (There is no pressure)
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Gain muscle and burn fat
* Build core strength
What do I need to participate?
* You just need a gym membership that has standard workout equipment!
* Good workout shoes!
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What do I need to participate?
* You just need a gym membership that has standard workout equipment!
Who are these workouts for?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Prioritize Protein: consume(AT LEAST) 1g(or 1.2)g of protein per body weight. For example: if you weigh 135 lbs and you consume 1.2g per your body weight, you would consume 162g of protein!
* Drink plenty of water
* Make sure to use active and full rest days to allow muscles to recover
* Warm up before workouts / Stretch after workouts
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