Name: Playbook - Madi Ditler - W2/D2 Push Day
Uploaded: 2023-10-06T02:54:55.305Z
Duration: 45 min
Description: W2/D2 Push Day

- Lying on an incline bench and a dumbbell in each hand
- Lower the dumbbells down to the chest keeping your wrists neutral
- Straighten the elbows and press the dumbbells back up to starting position

Incline Dumbbell Chest Press

Single Arm Shoulder Press

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

Long Band Tricep Pushdown

W2/D2 Push Day

Brianna

It was a great return to workouts for me! I’ve had a couple of super busy weeks and my fitness ended up on the back burner. So I’m excited to be getting back into it!

Katie

Jada

W1/D1 Glutes & Hamstrings

W1/D2 Push Day

It might have been a late workout compared to my usual but I still did it and I am proud of myself

W1/D3 Quads & Abs

W1/D4 Pull Day

W2/D1 Glutes & Hamstrings

I can definitely feel it in my legs! 😅😅

W2/D2 Push Day

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