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Madi DitlerMadi Ditler
/4 Day Home Split

4 Day Home Split

Lean Muscle with Madi Ditler

This program is designed to help you build both confidence & strength in & out of the gym or at home! You will be completing the same workouts over a 4 week period. Each month you can expect to come back here and get a new wo... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
5/5
3
60 min
Week 1 • Day 2
5/5
1
45 min
Week 1 • Day 3
5/5
1
60 min
Week 1 • Day 4
5/5
1
45 min
Week 2 • Day 1
5/5
0
60 min
+11 sessions more

Details

Category
Bodyweight, Lifestyle, Weight Lifting, Glutes, Upper Body, Lower Body, Full Body, Core/Abs
Duration
1 months, 5 days/week,
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brianna 1mo ago
Definitely felt the burn!
K
Katie 5mo ago
I can definitely feel it in my legs! 😅😅
K
Katie 5mo ago
Such a great workout!
K
Katie 5mo ago
It might have been a late workout compared to my usual but I still did it and I am proud of myself
K
Katie 6mo ago
A perfect way to end the day after work!
K
Katie 6mo ago
It was a great return to workouts for me! I’ve had a couple of super busy weeks and my fitness ended up on the back burner. So I’m excited to be getting back into it!