Madi Ditler

4 Day Gym Split

Get started today!

This program is designed to help you build both confidence & strength in & out of the gym! You will be completing the same workouts over a 4 week period. Each month you can expect to come back here and get a new workout program to follow along for the next 4 weeks. You are easily able to track your reps, sets, and weight you are doing through the app for progressive overload. Make sure you are pushing and challenging yourself every week. Feel free to reach out if you have any questions or concerns! You got this bestie 👏🏼

Goal:
Lean Muscle

Weight Lifting, Lifestyle, HIIT, Full Body

1 months program 4 days/week

Level:
All Levels

Goal:
Lean Muscle

Weight Lifting, Lifestyle, HIIT, Full Body

1 months program 4 days/week

Level:
All Levels

Workouts

Lower Body A + Abs

5.0

Upper Body A

5.0

Lower Body B + Abs

5.0

Upper Body B

5.0

Lower Body A + Abs

5.0

Love this app so much!! Every workout is challenging and I've had amazing results.

Caroline

Madi's workouts are easy to follow and give me amazing results!

Lizbeth

I have gained so much confidence since working with Madi and her team

Ariana

The workouts are easy to follow and challenge me, I always feel great after completing a workout and pushing new PRs

Nancy

Testimonials

I've worked with Madi and her team for 2 years now and have been able to build up so much confidence, strength and see amazing results.

Hannah

I have done multiple of Madi's challenges and have worked with her for the last year. She has pushed me out of my comfort zone and has helped me achieve results that I am so proud of.

Adonica

I've been with team MDF for 1.5 years now and love my results. The workouts are easy to follow, flexible with my schedule and challenge me in the best way.

Brittany

I have done 2 of Madi's challenges and every time I complete them I feel amazing. The coaches and community are supportive & motivating. The workouts are easy to follow and make me feel strong in the gym.

N/A

I've worked with Madi and her team for 2 years now and have been able to build up so much confidence, strength and see amazing results.

Hannah

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Madi Ditler

Online Fitness + Health Coach

HI BESTIE! I am so happy you’re here! My name is Madi, I am a certified personal trainer & online fitness coach! I have helped over 1000+ women reach their health & fitness goals & I’m so excited you chose me to be your trainer & help you achieve your goals! My programming is focused on building lean muscle, shredding body fat & being the strongest/healthiest version of yourself! I will teach you the basics of programming a split, compound lifts, & other important components when it comes to strength training. I am so happy to have you here! Xoxo, Madi Ditler 🤍

Frequently asked questions

I'm a beginner, is this app for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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In-app chat support

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