Summer Shred (HOME)

Train with me to build confidence & a toned physique!

Lose fat, and get that toned, lean-muscle look you've always wanted! Feel energized and strong for all of your favorite outdoor activities this summer. This is MY personal training style and includes all of my go-to workouts. You will find a mix of cardio, core and strength training to help you get amazing results. Push yourself & increase the weight you use each week to see the most progress. I'll be with you every step of the way so you can feel confident & reach your goals. Let's gooo!

Goal:
Toning
Weight Lifting, Cardio, Core/Abs, Legs
6 weeks program 6 days/week 45-60 mins
Level:
All Levels
Goal:
Toning
Weight Lifting, Cardio, Core/Abs, Legs
6 weeks program 6 days/week 45-60 mins
Level:
All Levels
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About the program

This 6-week at-home program will help you build a toned physique, build muscle and lose body fat. It consists of a 6-day workout split: 2 cardio/core days and 4 strength training days. It includes my demo videos and form tips. You will get familiar with these workouts and be able to continue to push yourself by increasing the weight you use each week! Minimal equipment is needed, but dumbbells are required for best results. Use what you have and slowly build up your collection. This program can be done in the comfort of your own home, outside, while traveling or even at a gym, if you like to mix it up! It is easy enough for beginners but will still be plenty challenging depending on the weights you pick up to use - it's up to you!

    Workouts

    High Intensity Cardio & Core
    High Intensity Cardio & Core
    4.8
    5
    Lose Weight, Abs & Core, Athletic Performance, All Levels, HIIT, Home
    Quads & Glutes
    Quads & Glutes
    4.9
    2
    All Levels, Home, Athletic Performance, Glutes, Legs, Lose Weight
    Back & Biceps
    Back & Biceps
    5.0
    2
    Toning, All Levels, Athletic Performance, Home, Lose Weight, Upper Body
    Steady State Cardio & Core
    Steady State Cardio & Core
    5.0
    1
    Abs & Core, Cardio, Home, Toning, All Levels
    Hamstrings & Glutes
    Hamstrings & Glutes
    5.0
    1
    Glutes, All Levels, Home, Athletic Performance, Lose Weight, Legs
    Shoulders, Chest & Triceps
    Shoulders, Chest & Triceps
    5.0
    3
    Bodyweight, Athletic Performance, All Levels, Upper Body, Home, Lose Weight
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Madeline Jensen

    Online personal trainer

    I'm a former athlete, mom of 3 young kids, and Certified Personal Trainer. I’ve become my strongest, healthiest and best self through fitness and nutrition. Train with me to find confidence in lifting, build your dream body and create a lasting healthy lifestyle!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Madeline will be right there to cheer you you on.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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