Summer Shred (GYM)

Train with me to build confidence & a toned physique!

Lose fat, and get that toned, lean-muscle look you've always wanted! Feel energized and strong for all of your favorite activities this summer. This is MY personal training style and includes all of my go-to workouts. You will find a mix of cardio/core and strength training to help you get amazing results. Push yourself & increase the weight you use each week to see the most progress. I'll be with you every step of the way so you can feel confident & reach your goals. Let's gooo!

Goal:
Toning

Weight Lifting, Cardio, Shoulders, Legs

6 weeks program 6 days/week 60-90 mins

Level:
All Levels

Goal:
Toning

Weight Lifting, Cardio, Shoulders, Legs

6 weeks program 6 days/week 60-90 mins

Level:
All Levels

About the program

This 6-week Summer Shred program will help you build a toned physique, build muscle and lose body fat. It consists of a 6-day workout split: 2 cardio & core days and 4 strength training days. It includes my demo videos and form tips. You will master these workouts and be able to continue to push yourself by increasing the weight you use each week!

6-week program
6-day workouts split: 2 cardio/core and 4 strength training days
Demo videos & form tips
Gets you out of your comfort zone & challenges you for amazing results!
Progressive overload: increasing the weight you use
For all skill levels - simple enough for beginners!

Workouts

High Intensity Cardio & Core

5.0

Gym, Cardio, All Levels, HIIT, Abs & Core, Toning

Quads & Glutes

5.0

Athletic Performance, Glutes, Strength, Lower Body, Legs

Back & Biceps

5.0

All Levels, Lose Weight, Arms, Athletic Performance, Back, Gym

Steady State Cardio & Core

5.0

All Levels, Gym, Cardio, Lose Weight, Athletic Performance, Abs & Core

Hamstrings & Glutes

5.0

All Levels, Athletic Performance, Gym, Lose Weight, Legs, Glutes

Shoulders, Chest & Triceps

5.0

Gym, All Levels, Upper Body, Toning, Lose Weight, Athletic Performance

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Madeline Jensen

Online personal trainer

I'm a former athlete, mom of 3 young kids, and Certified Personal Trainer. I’ve become my strongest, healthiest and best self through fitness and nutrition. Train with me to find confidence in lifting, build your dream body and create a lasting healthy lifestyle!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Madeline will be right there to cheer you on.

Frequently asked questions

Can I do this program from home?

You can modify based on the equipment you have, but I suggest buying my HOME version of this program!

Can I do this program while pregnant or postpartum?

Yes! But be sure to make the proper modifications & always clear with your medical provider. (Make sure you are engaging your deep core/pelvic floor & avoid improper form to prevent injury)

How will I get best results?

1. Do all of the exercises and record the amount of weight you use. Push yourself to lift heavy so you are struggling the last few reps. Increase the weight you use each week! (Progressive overload). 2. Try and eat for 1 gram of protein per goal body weight daily. (Example - Goal body weight: 150 lbs, eat 150 grams of protein every day!) 3. Increase your daily steps (shoot for 7-10k)

What are the outcomes of this program?

A toned physique with lean muscle, lower body fat Strength & endurance

What’s the program schedule?

6 days a week, 4 lifting days & 2 cardio/core days

24/7 customer support

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