Deep Core Program
Strengthen, tone, and rebuild your core from the inside out!
Ready to build a stronger, more toned core? My 4-week Deep Core Program is designed for all fitness levels who want to strengthen, tone, and tighten their core from the inside out. Perfect for prenatal and postpartum moms looking to rebuild their core after pregnancy, this program also benefits anyone wanting to boost stability, prevent injuries, and maximize their performance in other lifts. You’ll go beyond sit-ups and crunches with a focus on deep core activation and breathing techniques.
Goal:
Strength
Strength
Bodyweight, Postnatal, Functional
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Bodyweight, Postnatal, Functional
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
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Target your Deep Core
Ready to build a stronger, more toned core? My 4-week Deep Core Program is designed for women of all fitness levels who want to strengthen, tone, and tighten their core from the inside out. Perfect for prenatal and postpartum moms looking to rebuild their core after pregnancy, this program also benefits anyone wanting to boost stability, prevent injuries, and maximize their performance in other lifts.
Each workout takes less than 15 minutes and can be easily paired with your existing routine. You’ll go beyond sit-ups and crunches with a focus on deep core activation and intentional, functional movements that support long-term core strength and endurance.
Through proper breathing techniques and effective core engagement, you’ll not only feel stronger but also notice improved posture and balance in daily movements. Expect a leaner, more defined core while building the strength to handle life’s demands. Join me to feel strong, stable, and confident in your body!
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Love this app!!! Every workout is challenging and I've had amazing results.
Ashley
Awesome, user friendly app. i like having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I love that I can track my reps and weight I use each workout! I am getting stronger every week
Maddie
I'm actually seeing tone and definition in my arms for the first time! Loving this program.
Sandy
Love this app!!! Every workout is challenging and I've had amazing results.
Ashley
Awesome, user friendly app. i like having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I love that I can track my reps and weight I use each workout! I am getting stronger every week
Maddie
I'm actually seeing tone and definition in my arms for the first time! Loving this program.
Sandy
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Madeline Jensen
Certified Personal Trainer
I'm a former athlete, mom of 3 young kids, and Certified Personal Trainer. I’ve become my strongest, healthiest and best self through fitness and nutrition. Train with me to find confidence in lifting, build your dream body and create a lasting healthy lifestyle!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Am I able to track my reps and weight that I use?
Yes! This will help you make progress from week to week and lift heavier. It helps with accountability too!
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