Matt DePaolo

Matt DePaolo

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Summer Shred!

Welcome to the Summer Burn Lab!

Torch Fat. Build Strength. Own Summer!

The most effective total-body workout to shred fat, build strength and confidence!
Goal:
Shredding
HIIT, Cardio, Weight lifting
6 weeks program 5 days/week 30-45 mins
Level:
Intermediate
Goal:
Shredding
HIIT, Cardio, Weight lifting
6 weeks program 5 days/week 30-45 mins
Level:
Intermediate
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GET READY TO SHRED!

This your 6-week reset button - designed to torch fat, build lean strength, and unlock the kind of confidence that turns heads. No fluff. No gimmicks. Just real, sweaty, transformative work! Every workout is dialed in to push your limits, boost your energy, and get you feeling stronger, leaner, and better than ever - inside and out. Show up. Lock in. Let's change the way you move, look and feel together!

    Workouts

    Workout #01
    Workout #01
    5.0
    4
    Workout #02
    Workout #02
    5.0
    1
    Workout #03
    Workout #03
    4.7
    1
    Workout #04
    Workout #04
    5.0
    SHRED! WEEK 1
    SHRED! WEEK 1
    5.0
    1
    image1

    EQUIPMENT NEEDED:

    Dumbbells
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    About Matt DePaolo

    MADE FITNESS

    Matt DePaolo (MADE) has been a Certified Group & Personal Trainer since 2013, specializing in high-intensity interval training (HIIT), strength & conditioning training and weight loss. Matt has an unparalleled ability in showcasing his unique talents, personality and passion for empowering others to even the most discerning fitness clientele. Matt takes pride in creating and programming workouts that helps shape and instill confidence in the many individuals he encounters throughout his fitness journey. From developing creative exercises, with modified alternatives, to making sure his classes are challenging yet safe, he thrives on creating the best possible workouts for all fitness levels.

    Join the Squad - Stay 1 step ahead

    Sign-up for my email list to get exclusive access to new workouts, training tips, and more content. Whether you're looking to level up your performance, stay consistent, or just get that extra push - this is where it happens first.

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Matt will be right there to cheer on you.
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    support@playbookapp.io
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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