Matt DePaolo
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Restless Tabata
The Ultimate HIIT Workout
This ain’t your average interval session — it’s 20 seconds of one exercise, followed by 10 seconds of another. Designed to keep your heart pounding and your body moving non-stop, this Restless Tabata workout torches fat, builds grit, and leaves zero room for comfort zones. No fluff. No filler. Just raw, relentless fire — one round at a time.
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Goal:
Shredding
Shredding
HIIT, Tabata, Bodyweight
3 weeks program
3 days/week
<30 mins
Level:
Intermediate
Intermediate
Goal:
Shredding
Shredding
HIIT, Tabata, Bodyweight
3 weeks program
3 days/week
<30 mins
Level:
Intermediate
Intermediate
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About the program
This ain’t your average interval session — it’s 20 seconds of one exercise, followed by 10 seconds of another. Designed to keep your heart pounding and your body moving non-stop, this Restless Tabata workout torches fat, builds grit, and leaves zero room for comfort zones. No fluff. No filler. Just raw, relentless fire — one round at a time.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Matt DePaolo
Online personal trainer
Matt DePaolo (MADE) has been a Certified Group & Personal Trainer since 2013, specializing in high-intensity interval training (HIIT), strength & conditioning training and weight loss. Matt has an unparalleled ability in showcasing his unique talents, personality and passion for empowering others to even the most discerning fitness clientele. Matt takes pride in creating and programming workouts that helps shape and instill confidence in the many individuals he encounters throughout his fitness journey. From developing creative exercises, with modified alternatives, to making sure his classes are challenging yet safe, he thrives on creating the best possible workouts for all fitness levels.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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