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The Basics: with Muscle Emphasis

The Basics: with Muscle Emphasis

4 Week Program for Buildling Lean Muscle

Welcome to The Basics. Your results-driven 4-week program built for anyone ready to get serious about building muscle. Whether you're just starting out or getting back into it, this is your launchpad to a stronger, leaner, more confident version of you. Over the next four weeks, you'll lock in the fundamentals that actually move the needle: proper form, progressive overload, and smart recovery. Every workout is designed to push you, but never waste your time.

Goal:
Lean Muscle
Weight lifting, Bodybuilding
4 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Lean Muscle
Weight lifting, Bodybuilding
4 weeks program 5 days/week 45-60 mins
Level:
Intermediate
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About the program

This program is your direct path to building lean muscle. Too many people overcomplicate their training with flashy exercises or constant program-hopping. The truth? Results come from mastering the basics and progressing them consistently—and that’s exactly what this program is designed to do. Whether you're just getting serious about lifting or leveling up your current routine, The Basics delivers the structure, intensity, and clarity you need to grow.

    Workouts

    Day 1: LEGS
    Day 1: LEGS
    5.0
    Lose Weight, Bodybuilding, Lower Body, Legs, All Levels
    DAY 2: CHEST
    DAY 2: CHEST
    5.0
    DAY 3: BACK
    DAY 3: BACK
    5.0
    Back, Bodybuilding, Strength, All Levels
    DAY 4: SHOULDERS
    DAY 4: SHOULDERS
    5.0
    All Levels, Bodybuilding, Strength, Upper Body
    DAY 5: ARMS
    DAY 5: ARMS
    5.0
    Bodybuilding, Upper Body, All Levels, Arms

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Maddox will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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