Name: Playbook - Maddi Ricksham - Shoulders, chest & triceps
Uploaded: 2023-04-29T01:47:21.586Z
Duration: 60 min
Description: Shoulders, chest & triceps

Will need
- cables
- DB
- bench or smith machine

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

Plate loaded machine shoulder press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable standing chest fly’s

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hands shoulder width apart and raise to upper chest level

Upright row

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps

Shoulders, chest & triceps

More workouts from Maddi Ricksham