Name: Playbook - Maddi Ricksham - HIIT workout
Uploaded: 2023-04-29T17:08:39.522Z
Duration: 30 min
Description: HIIT workout

- From a squatted position 
- Grab the sled and walk backward pulling the sled with you

Sled pull

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

- start in a squat position
- pass the dumbbell straight up
- catch with other arm

Alternating db throws

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Begin with a dumbbell in hand and feet hip width
- Lower the dumbbell to the ground, pressing your hips back while keeping a slightly bent knee
- Stand straight back up pressing your hips forward
- Flip the dumbbell up to goblet position 
- Push your hips back and down as you lower 
- Reach parallel and push through your heels to stand up
- Lower the dumbbell and repeat the entire sequence for time or reps

Dumbbell RDL to goblet squat

- Hold DB at shoulder height 
- squat down 
- at top of squat press DB up

Squat to press

- lay flat on back
- hold db in arms straight out behind head as legs straighten 
- crunch arms w/ ab & legs in at same time

HIIT workout

More workouts from Maddi Ricksham