Name: Playbook - Maddi Ricksham - Full Leg day
Uploaded: 2023-04-29T13:08:50.116Z
Duration: 60 min
Description: Full Leg day

- Start facing inward
- With a slight bend in the knees press your hips back and lower your chest towards the ground
- Bring your chest back up by pressing your hips forward back to starting position

Hack squat good morning

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat

- place foot flat on leg press 
- push & extend leg 
- keep a little bend in the knee at the top 
- reverse back to starting position
- each leg

Single leg press

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Full Leg day

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