Maddi Ricksham

ONLINE COACH & CPT

The Foundation Program is an 8-week strength training plan built around fundamental lifting movements to help you build muscle, increase strength, and create a strong foundation! Included with fully guided workouts to eliminate any guesswork. Whether your goals are to build strength for athleticism or aesthetics, its for you!

Whats included:  
- Two 4 week segments of: 4 days of lifts (two upper body days & two lower body days)
- 1 core circuit (after lifts or on active rest day)
- Video demos for every exercise
- 45-60 minute workouts 
- Messenger to reach me directly
- Start with “a” workouts for 4 weeks, then switch to “b” workouts for the following 4 weeks.

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