Madalena moveswell
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Goal:
Mobility
Mobility
Yoga, Stretching, Warm Up
1 weeks program
1 day/week
<30 mins
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Yoga, Stretching, Warm Up
1 weeks program
1 day/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Madalena moveswell
Online personal trainer
Hey there! My name is Madeleine - or as you may know me on IG, Madalena Moves Well.
I'm here to help you reconnect with yourself and the world around you with a practice of alignment-based yoga. I've been an athlete and runner all my life. I found yoga when I was training for half-marathons as a stretching and recovery practice. But it's become so much more! Alignment-based yoga translates into my other physical practices - finding strength and awareness, and connects me with myself and my breath, creating space for transformation.
I'm here to help YOU feel the same way.
Together, and with the right tools, we can reconnect with ourselves and with one another.
Thank you for joining me.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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