Madalena moveswell
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Goal:
Flexibility
Flexibility
Yoga, Running, Glutes, Legs
2 days program
1 day/week
<30 mins
Level:
All Levels
All Levels
Goal:
Flexibility
Flexibility
Yoga, Running, Glutes, Legs
2 days program
1 day/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Madalena moveswell
Online personal trainer
Hey there! My name is Madeleine - or as you may know me on IG, Madalena Moves Well.
I'm here to help you reconnect with yourself and the world around you with a practice of alignment-based yoga. I've been an athlete and runner all my life. I found yoga when I was training for half-marathons as a stretching and recovery practice. But it's become so much more! Alignment-based yoga translates into my other physical practices - finding strength and awareness, and connects me with myself and my breath, creating space for transformation.
I'm here to help YOU feel the same way.
Together, and with the right tools, we can reconnect with ourselves and with one another.
Thank you for joining me.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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