6 Week SCULPT

6 Week SCULPT

Get strong, lean, & flexible

Hey friends, I am so excited that you want to workout with me. Transform your body and boost your confidence with my 6-Week Sculpt Workout Program. This program seamlessly combines weightlifting, pilates, and core workouts to help you build that lean, strong physique you've been dreaming of, while enhancing your mobility and flexibility. Get ready to achieve beyond your fitness goals with this easy-to-follow program!

Goal:
Lean Muscle
Pilates, Functional
6 weeks program
Level:
All Levels
Goal:
Lean Muscle
Pilates, Functional
6 weeks program
Level:
All Levels
cover image

About the program

I'm so excited you're ready to strengthen and sculpt the body you've been dreaming of! In this 6-week program, you'll learn how to incorporate weightlifting, pilates, and core workouts into a fitness routine that gets you results. Plus you'll get 40 recipes that work in tandem with your workouts and support your fitness journey. At the end of 6 weeks, you'll notice more strength, more flexibility, and increased confidence & energy levels! I can't wait for you to meet the leaner stronger, happier you. Let's do this!
  • 6-week toning and sculpting program
  • 4 weekly workouts
  • 1 weekly bonus workout if you want to push your limits!
  • Blend of weightlifting, pilates, and core workouts
  • 3 Recipe Packs included: High Protein, Low Carb & Vegetarian (150 recipes)
  • Full length, follow along videos
  • The program is yours to keep forever!

Workouts

W1/D1: Upper Body
W1/D1: Upper Body
4.9
24
W1/D2: Core Crusher
W1/D2: Core Crusher
4.9
10
W1/D3: Lower Body
W1/D3: Lower Body
5.0
26
W1/D4: Optional - Pilates, Core & Mobility
W1/D4: Optional - Pilates, Core & Mobility
5.0
15
W1/D5: Full Body
W1/D5: Full Body
5.0
12
W2/D1: Glutes & Hamstrings
W2/D1: Glutes & Hamstrings
5.0
10
W2/D2: Pilates Core
W2/D2: Pilates Core
4.9
7
W2/D3: Shoulders & Back
W2/D3: Shoulders & Back
4.9
5
W2/D4: Optional - Abs 8x3
W2/D4: Optional - Abs 8x3
5.0
6
I love these workouts!! The focus on core really makes a difference in over all strength.
Diane
Better than I expected. I never knew I could feel this strong AND look lean at the same time!
Laura
So happy this program came with recipes. Takes out a lot of the nutrition guess work!
Sara
Now I can't stop looking at myself in the mirror :)
Tania

App Features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Mackenzie Wells

Fitness & Weight Loss Coach

Hello hello! I’m so happy you’re here. Welcome to my app! I hope you’ll find my love for fitness poured into this space. As a busy wife, mother of 3 and business owner, I know how challenging it can be to make fitness a priority. My goal is to make fitness easier to prioritize and fun! In 2014, I began teaching fitness classes in my small town. As my classes grew, a demand for online classes developed. I decided to go for it. In early 2020, I launched my online fitness business and began sharing my workouts with women all across the United States… and business grew. Eventually, I knew I needed an app, but I wanted the best, most functional, most beautiful app I could get… and here it is! I’m so excited you’re here! Feel free to explore all the programs and collections I have. Be on the lookout because I love coming up with new material and challenges! Have a wonderful day! Please leave me comments when you complete workouts; I love seeing them!

Frequently asked questions

I'm a beginner, is this for me?
No matter where you are in your fitness journey, this program can help you succeed. Whether you're a beginner or an experienced fitness enthusiast, this program will work for you.
Do I own this program forever?
Yes! Once you purchase this program, it's yours to keep!
Can I get these workouts on my TV?
Yes! You can cast my workouts directly to your TV :)
How many days a week will I need to train?
This is a 5 day program with day 4 being OPTIONAL! Meaning you choose if you want it be a 4 day program or a 5 day program.
How long are your workouts?
My workouts are about 30 minutes on average!

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK