4 Week Gym Body

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Not sure what to do in the gym? My 4-Week Gym Body Program is here to help you get the most out of your workouts! Simple, Effective Gym Workouts: Designed for the gym but with only the basics—dumbbells, bench, cable machine, barbell, and smith machine. No need to worry about complicated equipment. Perfect for Beginners and Beyond: Whether you're new to the gym or looking to build confidence with a structured plan, this program has you covered. Track Your Progress: Easily monitor your weight, reps, and overall progress as you work through the program. Repeat it to continue building strength and see how far you've come. Full-Body Focus: Target all major muscle groups for balanced results that leave you feeling strong and fit. Start your journey to a stronger, more confident you—get started with the 4-Week Gym Body Program today!

Goal:
Lean Muscle

4 weeks program

Goal:
Lean Muscle

4 weeks program

Workouts

Lower body - Gym

5.0

Core - Gym

5.0

Shoulders & Back - Gym

5.0

Glutes & Hamstrings - Gym

5.0

Upper body - Gym

5.0

I love her workouts and the positive attitude she has! She keeps me encouraged, makes me sweat, and has changed my body in so many ways!

Jolene

💪 Mackenzie does a fantastic job of keeping the workouts interesting and fun! Highly recommend!! 💪

Jodi

I recommend Mackenzie to ANYONE I know. I was able to do her workouts while pregnant with modifications & now postpartum she is still kicking my butt.

Kaitlin

App Features

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the app

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Mackenzie Wells

Hi, I'm Mackenzie. And I'm really happy you're here!

Hello hello! Welcome to my app! I hope you’ll find my love for fitness poured into this space. As a busy wife, mother of 3 and business owner, I know how challenging it can be to make fitness a priority. My goal is to make fitness easier to prioritize and fun! In 2014, I began teaching fitness classes in my small town. As my classes grew, a demand for online classes developed. I decided to go for it. In early 2020, I launched my online fitness business and began sharing my workouts with women all across the United States… and business grew. Eventually, I knew I needed an app, but I wanted the best, most functional, most beautiful app I could get… and here it is! I’m so excited you’re here! Feel free to explore all the programs and collections I have. Be on the lookout because I love coming up with new material and challenges! Have a wonderful day! Please leave me comments when you complete workouts; I love seeing them!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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