Meditation
Mindfulness with Mackenzie Kozlowski
Could you use a little less stress in your life? The key to meditation is consistency, not duration. These meditation practices range between 10-20 minutes so if you don't have a lot of time choose a shorter one or if the the... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.79/5
1
13 min
4.5/5
0
14 min
5/5
0
15 min
3.29/5
0
14 min
5/5
1
15 min
+5 sessions more
Details
Category
Meditation
Duration
1 weeks, 7 days/week, <30 min
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Juan • 3mo ago
Check out the recording and editing because is a meditation and the customer needs totally focus, the sneeze was distracting.
L
Laura • 1y ago
Feeling much more at peace after that. Thank you