Fascial Release
with Mackenzie Kozlowski
Want a short and effective way to decrease stiffness in your body and increase mobility? Join me for some fascial work and dynamic movement. Consistency not duration is key with fascial work. Keep showing up and let’s make mo... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
22 min
5/5
2
19 min
5/5
3
30 min
4.5/5
1
21 min
4/5
0
20 min
+5 sessions more
Details
Category
Mobility, Rehab, Full Body, Lower Body, Upper Body, Core/Abs
Level
All Levels
Location
Home
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Comments
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Elisabeth • 4mo ago
So good. Thank you!
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Jacquelyn • 7mo ago
Was hoping for more IT band help than the basic foam roller movement that has been pretty contested for years now. I appreciate the focus on facial work overall but won’t be doing this particular one again.
J
Joanna • 9mo ago
Loved it!
J
Jade • 10mo ago
THE BEST! I miss your live classes but this was as close as it gets! Thank you!
M
Melissa • 10mo ago
Owie I needed that today. Thank you!
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Emma • 10mo ago
As a office worker I needed that.