5 Minute Meditation
Mindfulness with Mackenzie Kozlowski
Welcome to my 5 Minute Meditation Challenge. The goal of this challenge is to encourage 5 minutes of daily mindfulness for 2 weeks straight. Each day of the challenge a new video will be released. We will build on simple but ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
Week 1 • Day 1
Week 1, Day 1
5/5
1
7 min
Week 1 • Day 2
Week 1, Day 2
5/5
1
6 min
Week 1 • Day 3
Week 1, Day 3
5/5
1
5 min
Week 1 • Day 4
Week 1, Day 4
5/5
1
7 min
Week 1 • Day 5
Week 1, Day 5
5/5
1
6 min
+5 sessions more
Details
Category
Meditation
Duration
2 weeks, 7 days/week, <30 min
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of this program?
- Increase comfort with meditation
- Decrease stress
- Lower heart rate
- Increase neuroplasticity
I struggle with meditation, is this challenge for me?
Definitely. There is no such thing as being bad at meditation. Meditation is a practice that needs to be practiced. There is no better time to try it than NOW.
What is the schedule of this challenge?
Each day of the two weeks you'll participate in a new 5 minute meditation.
What do I need to participate?
YOURSELF... and to prioritize 5 minutes daily. Meditation can be done anywhere, so you don't need any special props.
Frequently Asked Questions
What are the goals of this program?
- Increase comfort with meditation
- Decrease stress
- Lower heart rate
- Increase neuroplasticity
I struggle with meditation, is this challenge for me?
Definitely. There is no such thing as being bad at meditation. Meditation is a practice that needs to be practiced. There is no better time to try it than NOW.
What is the schedule of this challenge?
Each day of the two weeks you'll participate in a new 5 minute meditation.
What do I need to participate?
YOURSELF... and to prioritize 5 minutes daily. Meditation can be done anywhere, so you don't need any special props.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Melissa • 1y ago
I need to practice this breathing all the time. It helps so much. Thank you
M
Michelle • 1y ago
Thankful for these 5 minute meditations!
M
Michelle • 1y ago
❤️
M
Michelle • 1y ago
How long will I have access to these meditations? Thanks!
M
Michelle • 1y ago
Loving the variety of these daily meditations. 💝
M
Michelle • 1y ago
Happy New Year 💛