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Mackenzie KozlowskiMackenzie Kozlowski
/5 Minute Meditation

5 Minute Meditation

Mindfulness with Mackenzie Kozlowski

Welcome to my 5 Minute Meditation Challenge. The goal of this challenge is to encourage 5 minutes of daily mindfulness for 2 weeks straight. Each day of the challenge a new video will be released. We will build on simple but ... more

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Sessions (14)

Week 1 • Day 1
Week 1, Day 1
5/5
1
7 min
Week 1 • Day 2
Week 1, Day 2
5/5
1
6 min
Week 1 • Day 3
Week 1, Day 3
5/5
1
5 min
Week 1 • Day 4
Week 1, Day 4
5/5
0
7 min
Week 1 • Day 5
Week 1, Day 5
5/5
1
6 min
+9 sessions more

Details

Category
Meditation
Duration
2 weeks, 7 days/week, <30 min
Level
All Levels
Location
Home

Frequently Asked Questions

What are the goals of this program?
- Increase comfort with meditation - Decrease stress - Lower heart rate - Increase neuroplasticity
I struggle with meditation, is this challenge for me?
Definitely. There is no such thing as being bad at meditation. Meditation is a practice that needs to be practiced. There is no better time to try it than NOW.
What is the schedule of this challenge?
Each day of the two weeks you'll participate in a new 5 minute meditation.
What do I need to participate?
YOURSELF... and to prioritize 5 minutes daily. Meditation can be done anywhere, so you don't need any special props.

Frequently Asked Questions

What are the goals of this program?
- Increase comfort with meditation - Decrease stress - Lower heart rate - Increase neuroplasticity
I struggle with meditation, is this challenge for me?
Definitely. There is no such thing as being bad at meditation. Meditation is a practice that needs to be practiced. There is no better time to try it than NOW.
What is the schedule of this challenge?
Each day of the two weeks you'll participate in a new 5 minute meditation.
What do I need to participate?
YOURSELF... and to prioritize 5 minutes daily. Meditation can be done anywhere, so you don't need any special props.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Michelle 12d ago
Thankful for these 5 minute meditations!
M
Michelle 16d ago
❤️
M
Michelle 22d ago
How long will I have access to these meditations? Thanks!
M
Michelle 24d ago
Loving the variety of these daily meditations. 💝
M
Michelle 1mo ago
Happy New Year 💛
M
Michelle 1mo ago
The end of 2022 was so wild. I’m noticing it’s hard to make myself meditate. And when I finally get there it is hard to be still- even for just 5 minutes! Kind of like trying to stop a moving train. The train is my mind 😂. Little by little! Happy New Year’s Eve!