Macina Propst

Lower Body Lifts

Lower Body Lifts

Get started today!

Some assorted leg days you can complete outside of a program! Try these anytime you need an extra leg lift.

Legs, Lower Body
Level:
Intermediate
Legs, Lower Body
Level:
Intermediate

Workouts

Quad focused legs 1
Quad focused legs 1
5.0
Glute focused legs 4
Glute focused legs 4
5.0
Quad focused legs 2
Quad focused legs 2
5.0
Legs, All Levels, Strength, Lower Body, Glutes
Quad focused legs 3
Quad focused legs 3
5.0
All Levels, Strength, Gym, Legs
Quad focused legs 4
Quad focused legs 4
5.0
All Levels, Legs, Lower Body, Gym, Strength
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Macina Propst

Online personal trainer

I am a 21 year old Biology student at Indiana Wesleyan University! I am a Certified Personal Trainer through the National Academy of Sports Medicine. I am passionate about fitness and nutrition. I hope to help people live a healthy lifestyle and gain confidence!

Frequently asked questions

How long should I rest between sets?
Depending on your goals, rest times may vary. On compound exercises that use your whole body (squats, deadlifts, bench press etc) between 90-120 seconds is ideal. On isolation exercises (bicep curls, cable exercises, leg extensions etc) 45-50 seconds is ideal. The exact second is not the important aspect, however. The most important thing is that you rest enough that you are able to complete the reps and sets allotted. Do not rest too long that your heart rate decreases low enough for injury.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK