Half Marathon Program
Complete a half marathon effeciently
This program is designed to help an intermediate or beginner runner effectively complete a half marathon (13.1 miles) in their goal time!
If you would like to increase your strength and cardiovascular fitness with the end goal of completing. a half marathon, this is the program for you!
I completed all of the runs outside and all of the strength workouts in a fully-equipped gym (many modifications can be made if you're rocking with less equipment).
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Goal:
Conditioning
Conditioning
10 weeks program
6 days/week
Goal:
Conditioning
Conditioning
10 weeks program
6 days/week
About the program
This is the program I wrote and used for myself while training for my first ever HALF MARATHON! Go from a beginner to intermediate runner to a successful race completer using these workouts
What it includes:
10 weeks of training (with an option to add on if you have a longer period before your race)
Running and strength workouts, warmups, and flexibility/recovery (all are needed for a pain & injury free race day)
How the split runs:
5 days a week, 3 running workouts and 2 strength workouts (With two full rest days or one full rest day and an active recovery day)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Macina Propst
Online personal trainer
Hi! My name is Macina Propst. I am a senior biology student at Indiana Wesleyan University. I love food, fitness, and helping people reach their health goals!
I would consider myself to be a hybrid athlete as I tend to split my time between cardiovascular and strength training. I love the way that fitness has changed my life for the better and I believe it can do the same for you.
I also offer in-person training packages with nutrition coaching! Email me at [email protected] for inquiries.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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