Name: Playbook - M3 Fitness - Legs workout
Uploaded: 2023-04-17T02:02:19.636Z
Duration: 60 min
Description: Legs workout

* Make sure to warm up properly before starting each workout with some dynamic stretching and activation exercises.
* Use challenging weights for each exercise while maintaining good form.
* Take adequate rest between sets (60-90 seconds) and between workout days (1-2 days) to allow for recovery and muscle growth.
* You can add or replace exercises to customize the program based on your fitness level and goals.

* Make sure to warm up properly before starting each workout with some dynamic stretching and activation exercises.