Name: Playbook - M3 Fitness - Chest workout
Uploaded: 2024-01-16T03:00:35.274Z
Duration: 60 min
Description: Chest workout

* Make sure to warm up properly before starting each workout with some dynamic stretching and activation exercises.
* Use challenging weights for each exercise while maintaining good form.
* Take adequate rest between sets (60-90 seconds) and between workout days (1-2 days) to allow for recovery and muscle growth.
* You can add or replace exercises to customize the program based on your fitness level and goals.

Make sure to warm up properly before starting each workout with some dynamic stretching and activation exercises

1. Barbell Bench Press

* Make sure to warm up properly before starting each workout with some dynamic stretching and activation exercises.