Name: Playbook - M3 Fitness - Arms workout
Uploaded: 2023-04-17T13:14:39.333Z
Duration: 45 min
Description: Arms workout

This workout is gone give YOU 100% big gains 💪🏻🔥🔥 so
* Make sure to warm up properly before starting each workout with some dynamic stretching and activation exercises.

* Make sure to warm up properly before starting each workout with some dynamic stretching and activation exercises.

Tricep pushdowns

Biceps curls you make 4 flex after switch arm 🔥💪🏻

* Make sure to warm up properly before starting each workout with some dynamic stretching and activation exercises.

Biceps curls

Skull crusher

* Make sure to warm up properly before starting each workout with some dynamic stretching and activation exercises.🔥

Incline dumbbell curls

French press

- Start with dumbbell in one hand and arm extended over incline bench
- Curl dumbbell up towards shoulder
- Lower until arm almost fully extended
- Work both sides