Name: Playbook - Lynn Griffin Jr - Replace The Treadmill 2
Uploaded: 2022-04-23T00:19:13.489Z
Duration: 45 min
Description: Replace The Treadmill 2

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

2 Way Jumping Jacks

Keeping your weight on the balls of your feet, scissor your legs front and back.
This is quick footwork, and it should be light and fast. Pump your arms to keep the speed of the feet up in tempo.

Ali Shuffle

Ankle Jumps

Stand with your feet slightly wider than shoulder width apart. Bend your knees and bring yourself down into a squat until your thighs are parallel to the floor. Jump out at a 45 degree angle. After landing take mini, duck-like steps backwards for the designated number of reps.

Keep your chest up, your eyes focused straight ahead, and your core engaged.

Broad Jump To Duckwalk

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

HIIT

Replace The Treadmill 2

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