Name: Playbook - Lynn Griffin Jr - Hip Stretch 2 🔥
Uploaded: 2022-04-28T00:35:41.228Z
Duration: 10 min
Description: Hip Stretch 2 🔥

Sit in a butterfly position with your back straight and the bottom of each foot making contact. 
Take your right hand and push your right knee as close to the ground as you can without overextending. 
Repeat on other side

Extended Butterfly

-In a butterfly position, rest on the palms of your hand.
-Shift your weight to the palms of your hands and lift your butt off of the floor. 
-With your back straight use your core and hips to extend your pelvis as close to and as far away from your heel as you can.

Rolling Butterfly

1. Stand straight with your feet a little wider than shoulder-width apart. Bend the knees slightly and place your hands on the hips.
2. Slowly rotate your hips, making big circles.
3. Complete a set in one direction and then switch to the opposite direction.

Hip Circles

- Begin with one foot back
-Lower down to 90 degrees and with a flat back push your hips forward as far as you can

Hip Stretch 2 🔥

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