Name: Playbook - Lynn Griffin Jr - Back Stretch 1 🔥
Uploaded: 2022-04-28T00:52:37.223Z
Duration: 26 min
Description: Back Stretch 1 🔥

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat camel

Start with your feet directly under your shoulders. 
Perform a half squat while reaching your arm across your body and grabbing the back of the knee. 
Rotate your body so that your opposite arm is in the air while still pulling the knee. 
Be sure to breath return to starting position slowly.

Twist & Reach

-Lay flat on your back with your arms out to the side away from your body.
-Bring your knee up and across your body while keeping your back completely flat on the ground

Back Stretch 1 🔥

More workouts from Lynn Griffin Jr