Name: Playbook - Stefani Castro - Week1-2 #1HIIT Cardio
Uploaded: 2021-01-18T11:48:51.018Z
Duration: 45 min
Description: Week1-2 #1HIIT Cardio

Jenna

Amazing! Just stumbled upon you bf your workouts and I’m SOO glad I did!

Emily

High Intensity Fat Burning Cardio

This workout can be done absolutely anywhere with zero equipment.

Not only do you smash calories, you improve your cardiovascular health, and engage very muscle in your body.

High Knees

Explosive Squat Jump

Modified Burpee

Dynamic Lunges

High Plank Jacks

High Plank Lateral Hops

🥵 HIIT Burn

Week1-2 #1HIIT Cardio

Week 1-2 #2 Booty

Week 1-2 #3 Abs/Core

Week 2-4 #1 Booty/HIIT

Week 2-4 #2 Upper Body

Week 2-4 #3 Home Abs/HIIT

Week1-2 #1HIIT Cardio

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