Name: Playbook - Stefani Castro - Week 2-4 #3 Home Abs/HIIT
Uploaded: 2021-01-18T11:48:31.894Z
Duration: 45 min
Description: Week 2-4 #3 Home Abs/HIIT

Work your abs & get ready to sweat & with no equipment needed. Grab a towel, resistance band, or t shirt and get to work.

No equipment needed, just grab a towel or any shirt.

Single Leg High Knees

Towel Twisters

Towel Toe Tap Crunches

Towel Bicycles

Towel Russian Twist

Towel Pass Under

Explosive Towel Jump Squat

Towel HIIT & ABS

Week 2-4 #3 Home Abs/HIIT

Aurora

Jenna

Amazing! Just stumbled upon you bf your workouts and I’m SOO glad I did!

Emily

Week1-2 #1HIIT Cardio

It was very good! I definitely felt the burn!!

Mari

Week 1-2 #2 Booty

Wasn't sure how to follow was abit confusing and short workout

Week 2-4 #3 Home Abs/HIIT

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