Name: Playbook - Stefani Castro - Week 2-4 #2 Upper Body
Uploaded: 2021-01-18T11:48:55.688Z
Duration: 45 min
Description: Week 2-4 #2 Upper Body

Shoulders/Back/Abs

-Dumbbells or plate Needed

Alternating Dumbbell Raise

Single Arm Bent Over Dumbbell Flys

Push Up / Alternating Row

Thread The Needle Crunches

Dumbbell Leg Lifts

Squat/Press Combo

Burpees

Shoulders/Back/Abs

Week 2-4 #2 Upper Body

Aurora

Jenna

Amazing! Just stumbled upon you bf your workouts and I’m SOO glad I did!

Emily

Week1-2 #1HIIT Cardio

It was very good! I definitely felt the burn!!

Mari

Week 1-2 #2 Booty

Wasn't sure how to follow was abit confusing and short workout

Rebecca

Caro Campos P

Week 1-2 #3 Abs/Core

Week 2-4 #1 Booty/HIIT

Week 2-4 #3 Home Abs/HIIT

Week 2-4 #2 Upper Body

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