Name: Playbook - Stefani Castro - Week 2-4 #1 Booty/HIIT
Uploaded: 2021-01-18T11:46:44.795Z
Duration: 45 min
Description: Week 2-4 #1 Booty/HIIT

Lower Body & Booty Focused HIIT Cardio + Upper Glute Isolated Lifting / Rounding

Side to Side Lunges

-Cross back leg behind bent front leg 

- Tap floor 

- Keep weight in your heels/glutes

Dynamic Curtsey Lunge

-Only come half way up 

-Stay low 

-Feet wide

Wide Pulse Jump Squats

Dynamic Lunge Hops

-25/ Side 

-Lift from hip 

-Can be done body weight, or Add a small dumbbell, plate or booty band above your knee. 

-I’m using 8lbs here

Side Laying Fire hydrants

-Start with your leg in front of you and life your leg diagonally backwards.

-Add a plate or small dumbbell to the side of your leg just above your knee. 

-Stabilize it with your hand 
I’m using 8lbs here. 

-This can also be done body weight, just make sure to contact the Glute fully

Side Laying Straight Leg Kick Back

Can also be done with ankle weights or a booty band

Dumbbell Fire Hydrants

HIIT Booty Cardio

Week 2-4 #1 Booty/HIIT

Aurora

Jenna

Amazing! Just stumbled upon you bf your workouts and I’m SOO glad I did!

Emily

Week1-2 #1HIIT Cardio

It was very good! I definitely felt the burn!!

Mari

Week 1-2 #2 Booty

Wasn't sure how to follow was abit confusing and short workout

Week 2-4 #1 Booty/HIIT

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