Name: Playbook - Stefani Castro - Week 1-2 #3 Abs/Core
Uploaded: 2021-01-18T11:44:35.372Z
Duration: 45 min
Description: Week 1-2 #3 Abs/Core

Wasn't sure how to follow was abit confusing and short workout

Rebecca

Caro Campos P

Time efficient yet highly effective HIIT Cardio & Abs

High Knees

Explosive V Sit

Pilates 💯

Bicycles 
Slow/Regular Combo

10 Reps w/ Left Leg crosses over right

10 Reps with right leg crossed over left

Double Crunches

Superman Toe Taps

High Plank 
Cross Kicks

Lean Abs /Core

High Plank Jacks

High Plank Lateral Hops

Week 1-2 #3 Abs/Core

Week1-2 #1HIIT Cardio

Week 1-2 #2 Booty

Week 2-4 #1 Booty/HIIT

Week 2-4 #2 Upper Body

Week 2-4 #3 Home Abs/HIIT

Week 1-2 #3 Abs/Core

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Week 1-2 #3 Abs/Core

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