Name: Playbook - Stefani Castro - Week 1-2 #2 Booty
Uploaded: 2021-01-18T11:47:02.943Z
Duration: 45 min
Description: Week 1-2 #2 Booty

It was very good! I definitely felt the burn!!

Jenna

Mari

Emily

Kneeling Squat Jumps

Hop Overs

This can be done as an activation routine before a heavy Glute workout, or as a whole workout to lift, shape, and sculpt the booty.

The more resistance you can add you this the more you will build muscle, and grow your booty.

I like using 5-10 lb ankles weights or a medium resistance band.

Bent Knee Kickbacks

Fire Hydrants

Straight Leg Kickbacks

Bent Leg Cross Over Kickbacks

Reverse Extension Kickbacks

Glute Activation & Scuplt

Week 1-2 #2 Booty

Week1-2 #1HIIT Cardio

Week 1-2 #3 Abs/Core

Week 2-4 #1 Booty/HIIT

Week 2-4 #2 Upper Body

Week 2-4 #3 Home Abs/HIIT

Week 1-2 #2 Booty

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Week 1-2 #2 Booty

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