Name: Playbook - Luna Castilho - W3/D1 Low Impact Full body HIIT (dumbbells)
Uploaded: 2022-02-02T03:05:04.008Z
Duration: 20 min
Description: W3/D1 Low Impact Full body HIIT (dumbbells)

Jaqueline

Denise

Tube walking

Squat to tip toes

Wood and chop (right)

Wood and Chop (left)

Squat to bicep curl to overhead press

Alternating with squat to overhead press

Squat to Plank

Renegade Rows

Low Impact Full body HIIT

Weighted crunches

Weighted V ups

Controlled Russian Twists

Single leg lifts

Weighted Core

W3/D1 Low Impact Full body HIIT (dumbbells)

Tabata Max (dumbbells)

Core Burner -Twiststing - Body Weight

HIIT - Low Impact - Bear Crawl to sit up

HIIT - Cardio all out

Core Burner - Crunches - Body Weight

HIIT - Broad Jumps - Body weight

HIIT - Boxing inspired

Core Burner - side planks

Core Burner - Lower abs

HIIT - Low Impact - single leg Balance reach

W3/D1 Low Impact Full body HIIT (dumbbells)

Community

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