Name: Playbook - Luna Castilho - W1/D3 upper body (body weight)
Uploaded: 2022-01-31T19:17:45.263Z
Duration: 30 min
Description: W1/D3 upper body (body weight)

Denise

Shoulder Circles

Shoulder full Rotations

Shoulder Warm up

Wide legs touching opposite feet

Downdog to plank

Cat and Cow

Cats and Cows (inverted hand hands)

Bird dog

Child’s pose to Updog

Dynamic Warm Up

- Stand tall
- try to touch your right elbow on your left knee, twisting your body and repeat on the other side

Standing crunches

Knee drive

Inchworm to Row

- Start by standing with your feet together - In one motion, step your feet out to the side and raise your arms above your head - Immediately reverse the motion by stepping back to the starting position - Increase speed as you feel comfortable

Jumping jacks low impact

Warm up

- Start with a plank position 
- elbows aligned with shoulder 
- hands 90 degrees
- keeping your core engaged

Elbow plank

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank walk (up & down)

Floor Prone Cobra

Alternating Superman

Push up with Rotation

Partial Crunches

- Begin supine with knees bent 90 degrees
- Straighten one leg at a time

Deadbugs

Kimura Sit Ups

Russian Twist

Reverse Table top push up

Star Crunch (toe taps)

Upper body

W1/D3 upper body (body weight)

W1/D1 Full body (body weight)

W1/D2 Core Burner (body weight)

Upper body (body weight)

Core Burner (body weight)

Booty Builder - Body weight

W1/D3 upper body (body weight)

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