Name: Playbook - Luna Castilho - W1/D3 3 miles AYF
Uploaded: 2021-08-24T05:09:46.163Z
Duration: 30 min
Description: W1/D3 3 miles AYF

Since this is your first official week of training, I want to introduce you to a kind of run that I loooove: the Run As You Feel (AYF). In these runs, you leave the GPS watch and stress behind and run because you enjoy running, not because you're training -- there is a difference.

Today, pick a 3-mile route that you know well or a new route, and just go run it. Don't worry about how fast or slow you go; let your legs guide you. As you become more trusting of your pacing skills, I encourage you to incorporate more of these runs into your program. Besides being stress-free, they may actually be the best training method!

Today, pick a 3-mile route that you know well or a new route, and just go run it. Don't worry about how fast or slow you go; let your legs guide you. As you become more trusting of your pacing skills, I encourage you to incorporate more of these runs into your program. Besides being stress-free, they may actually be the best training method!

3 Mile (As You Feel)

W1/D3 3 miles AYF

W1/D1 3 miles Run

W1/D2 Fartlek 4 miles

W1/D3 3 miles AYF

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