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Luna CastilhoLuna Castilho
/Luna Run Club

W1/D1 3 miles Run

5.0|30 min
For the first few days of training my suggestion is to run in the slower range and as you become more fit during this program you will begin to run in the faster. My suggestion today is to run at a consistent pace at 60% of y... more

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W1/D2 Fartlek 4 miles