Name: Playbook - Luna Castilho - Booty builder & core - Elastic Bands
Uploaded: 2021-08-07T02:36:07.564Z
Duration: 20 min
Description: Booty builder & core - Elastic Bands

Another booty builder 🍑🔥
I recommend using a elastic tube for this one, if not available increase the reps by 10.

Booty builder and core:
All you will need is a elastic band. If this is not available to you, no problem do the same exercises without the elastic band and increase the reps by 10. You will feel the burn 🔥🤪
Aim for two rounds but if you are feeling extra eager you can go up to four.

Hold for 2-3sec on the bottom. 
Knee is aligned with second and third toe. 
Legs are hip width apart. 
Your arms swing back when you jump.

Elastic Squat jump with hold on the bottom

Make sure to keep pressure on the band the whole time.
Feet is pointing forward, knee is aligned with second and third toe.

Tube walking

Single leg bridges

Open and close your knees at the top.
Go down super slow. 
Feet is pointing forward. 
Palms of the hands are facing up.
Squeeze your gluteals the whole time.

Bridges with elastic band

Bicycles with hold

Marches

Abductors with pulse on top

Leg lifts 90 degree angle

Brazilian single leg lifts

20 Single leg plank jacks 
20 double leg plank jacks

Plank jack

Mountain climbers with elastic band. 
Controlled movements.
20 reps followed by 
30 sec plank hold

Booty builder & core - Elastic Bands

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