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Luna CastilhoLuna Castilho
/HIIT & Core

HIIT & Core

with Luna Castilho

Hello, hello!!! Here you will find two of my signature classes: HIIT + Core, and Core Burner. ...Β more

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Sessions (14)

0/5
0
30 min
+9 sessions more

Frequently Asked Questions

What are the goals of this program?
This workouts are meant to increase your caloric expenditure as much as possible. Every class has a specific goal so you can choose the one that applies to your needs. HIIT + Core: 30 - 45min high intensity interval training focused on keeping your heart rate up to improve your caloric expenditure as well as building strength and improving mobility. Full body + core. All levels welcome! Get ready to sweat! :) See you on the mat! Core Burner: 30min of Abs workout that will strengthen and BUUUURN your Core. Be ready! I'll see you on the mat!
How to schedule the program into a week?
I suggest doing a HIIT + Core workout one day and the next a Core Burner allowing your body to have proper recovery.
What do I need to participate in this program?
Most of my workouts here just require yourself and maybe a mat. Few workouts will require a set of dumbbells but it will be specified on the title. E.g: HIIT + Core - Dumbbells
Who are these workouts for (skill-level)?
All levels are welcome here. If the exercises are too hard just modified a squat jump to a squat for example.

Frequently Asked Questions

What are the goals of this program?
This workouts are meant to increase your caloric expenditure as much as possible. Every class has a specific goal so you can choose the one that applies to your needs. HIIT + Core: 30 - 45min high intensity interval training focused on keeping your heart rate up to improve your caloric expenditure as well as building strength and improving mobility. Full body + core. All levels welcome! Get ready to sweat! :) See you on the mat! Core Burner: 30min of Abs workout that will strengthen and BUUUURN your Core. Be ready! I'll see you on the mat!
How to schedule the program into a week?
I suggest doing a HIIT + Core workout one day and the next a Core Burner allowing your body to have proper recovery.
What do I need to participate in this program?
Most of my workouts here just require yourself and maybe a mat. Few workouts will require a set of dumbbells but it will be specified on the title. E.g: HIIT + Core - Dumbbells
Who are these workouts for (skill-level)?
All levels are welcome here. If the exercises are too hard just modified a squat jump to a squat for example.
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Comments

J
Jaqueline β€’ 2mo ago
Nice work πŸ™‚πŸ‘πŸ»
D
Denise β€’ 10mo ago
Top!
D
Denise β€’ 1y ago
Γ“tima aula!!!!