profile picture
Luna CastilhoLuna Castilho
/HIIT & Core

HIIT & Core

10 workouts

Hello, hello!!! Here you will find two of my signature classes: HIIT + Core, and Core Burner. ... more

HIIT
Core
Core Burner
Body weight
No equipment
Interval
Abs and Core

Workouts (14)


FAQ

What are the goals of this program?
This workouts are meant to increase your caloric expenditure as much as possible. Every class has a specific goal so you can choose the one that applies to your needs. HIIT + Core: 30 - 45min high intensity interval training focused on keeping your heart rate up to improve your caloric expenditure as well as building strength and improving mobility. Full body + core. All levels welcome! Get ready to sweat! :) See you on the mat! Core Burner: 30min of Abs workout that will strengthen and BUUUURN your Core. Be ready! I'll see you on the mat!
How to schedule the program into a week?
I suggest doing a HIIT + Core workout one day and the next a Core Burner allowing your body to have proper recovery.
What do I need to participate in this program?
Most of my workouts here just require yourself and maybe a mat. Few workouts will require a set of dumbbells but it will be specified on the title. E.g: HIIT + Core - Dumbbells
Who are these workouts for (skill-level)?
All levels are welcome here. If the exercises are too hard just modified a squat jump to a squat for example.

FAQ

What are the goals of this program?
This workouts are meant to increase your caloric expenditure as much as possible. Every class has a specific goal so you can choose the one that applies to your needs. HIIT + Core: 30 - 45min high intensity interval training focused on keeping your heart rate up to improve your caloric expenditure as well as building strength and improving mobility. Full body + core. All levels welcome! Get ready to sweat! :) See you on the mat! Core Burner: 30min of Abs workout that will strengthen and BUUUURN your Core. Be ready! I'll see you on the mat!
How to schedule the program into a week?
I suggest doing a HIIT + Core workout one day and the next a Core Burner allowing your body to have proper recovery.
What do I need to participate in this program?
Most of my workouts here just require yourself and maybe a mat. Few workouts will require a set of dumbbells but it will be specified on the title. E.g: HIIT + Core - Dumbbells
Who are these workouts for (skill-level)?
All levels are welcome here. If the exercises are too hard just modified a squat jump to a squat for example.