HIIT & Core
with Luna Castilho
Hello, hello!!!
Here you will find two of my signature classes: HIIT + Core, and Core Burner.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
45 min
5/5
0
35 min
4/5
0
45 min
0/5
0
45 min
0/5
0
30 min
+5 sessions more
Frequently Asked Questions
What are the goals of this program?
This workouts are meant to increase your caloric expenditure as much as possible.
Every class has a specific goal so you can choose the one that applies to your needs.
HIIT + Core:
30 - 45min high intensity interval training focused on keeping your heart rate up to improve your caloric expenditure as well as building strength and improving mobility. Full body + core. All levels welcome! Get ready to sweat! :) See you on the mat!
Core Burner:
30min of Abs workout that will strengthen and BUUUURN your Core. Be ready! I'll see you on the mat!
How to schedule the program into a week?
I suggest doing a HIIT + Core workout one day and the next a Core Burner allowing your body to have proper recovery.
What do I need to participate in this program?
Most of my workouts here just require yourself and maybe a mat.
Few workouts will require a set of dumbbells but it will be specified on the title. E.g: HIIT + Core - Dumbbells
Who are these workouts for (skill-level)?
All levels are welcome here. If the exercises are too hard just modified a squat jump to a squat for example.
Frequently Asked Questions
What are the goals of this program?
This workouts are meant to increase your caloric expenditure as much as possible.
Every class has a specific goal so you can choose the one that applies to your needs.
HIIT + Core:
30 - 45min high intensity interval training focused on keeping your heart rate up to improve your caloric expenditure as well as building strength and improving mobility. Full body + core. All levels welcome! Get ready to sweat! :) See you on the mat!
Core Burner:
30min of Abs workout that will strengthen and BUUUURN your Core. Be ready! I'll see you on the mat!
How to schedule the program into a week?
I suggest doing a HIIT + Core workout one day and the next a Core Burner allowing your body to have proper recovery.
What do I need to participate in this program?
Most of my workouts here just require yourself and maybe a mat.
Few workouts will require a set of dumbbells but it will be specified on the title. E.g: HIIT + Core - Dumbbells
Who are these workouts for (skill-level)?
All levels are welcome here. If the exercises are too hard just modified a squat jump to a squat for example.
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Comments
D
Denise • 2y ago
Ótima aula!!!!