Luna Castilho
Mobility, Functional, Flexibility, Stretching
10 workouts program
Mobility, Functional, Flexibility, Stretching
10 workouts program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Luna Castilho
Online personal trainer
My name is Luna Castilho, I’m a personal trainer (CPT-NASM), group fitness instructor (GFI-AFAA), Yoga Teacher and getting certified as a Nutrition Coach with PN. I’m also a fashion model and I’ve been working at this industry since I was 12 yrs old. With that said you can imagine that I spent years of my life trying to lose weight and to fit into a certain “beauty standards”,right?! This made me miserable for years, you know why? Because I simply didn’t have fun working out, and that’s what I’m here to change!!
I’m a former ambassador of one of the biggest sports brands in America and I had the opportunity to work side by side with Olympic gold medal athletes and NBA players. I want to help you improve your performance, help you move and feel better and in consequence help you look amazing!! I have a background in Martial arts (Muay Thai, Boxing, Capoeira and my favorite of them all Brazilian Jiujitsu).
My daily practice includes yoga, arm balances, inversions, HIIT, plyometrics, exercises to improve balance, mobility as well as strength and performance.
I'll see you on the mat!!
Frequently asked questions
What is the goal of the program?
The goal of this program is to improve flexibility, mobility and help you de-stress.
What are the Recovery Flows?
Focuses on stretch; positions (postures) that are held for longer periods of time targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
What are the Mobility Flows?
Mobility is the ability to move freely.
Being mobile is a crucial aspect of being healthy. If a person is not able to move a joint freely through its full range of motion, then they are already putting themselves at an increased risk of injury before even attempting to pick up a weight and load that range of motion.
These flows will help you recover your mobility and improve your range of motion to prepare our bodies for the stress of training.
What are the Active Flows?
The Active Flows are power yoga inspired.
They are recommended for those days when you want to move and stretch but don't want to do go too intense.
They will help you obtain body awareness and flexibility as well as strength.
How to schedule the program into a week?
The Recovery Flows are meant to be done as much as possible. The more the merrier! :)
I'd recommending doing them every day after a workout or at night before going to bed.
The Mobility Flows are meant to be done as much as possible as well.
The Active Flows are recommended for those days when you want to move and stretch but don't want to do go too intense.
What do I need to participate in this program?
Only yourself and a mat :)
Who are these workouts for (skill-level)?
These flows are recommended for everyone! And to be done as much as possible :)
24/7 customer support
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