The goal of this program is to improve flexibility, mobility and help you de-stress.

Focuses on stretch; positions (postures) that are held for longer periods of time targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Mobility is the ability to move freely. Being mobile is a crucial aspect of being healthy. If a person is not able to move a joint freely through its full range of motion, then they are already putting themselves at an increased risk of injury before even attempting to pick up a weight and load that range of motion. These flows will help you recover your mobility and improve your range of motion to prepare our bodies for the stress of training.

The Active Flows are power yoga inspired. They are recommended for those days when you want to move and stretch but don't want to do go too intense. They will help you obtain body awareness and flexibility as well as strength.

The Recovery Flows are meant to be done as much as possible. The more the merrier! :) I'd recommending doing them every day after a workout or at night before going to bed. The Mobility Flows are meant to be done as much as possible as well. The Active Flows are recommended for those days when you want to move and stretch but don't want to do go too intense.

Only yourself and a mat :)

These flows are recommended for everyone! And to be done as much as possible :)