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Luna CastilhoLuna Castilho
/Empowered Home Edition

Empowered Home Edition

with Luna Castilho

Welcome to my Home Edition workout Plan! I'm so excited to have you here working out with me! This workout is made to help you become stronger, happier and empowered!... more

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Sessions (23)

Week 1 • Day 1
5/5
3
30 min
Week 1 • Day 2
4.89/5
1
30 min
Week 1 • Day 3
5/5
1
30 min
Week 1 • Day 4
5/5
2
30 min
Week 1 • Day 5
5/5
0
30 min
+18 sessions more

Frequently Asked Questions

What are the goals of the program?
This workout is made to help you become stronger, happier and empowered! The workout plan is made to improve your mobility, strength, balance, body awareness and to help you build lean muscle mass. In general not simply to help you look strong, but instead to help you move better and feel better from the inside out!
Who are these workouts for (skill-level)?
All levels are welcome on this one, you will simply have to modify exercises according to your fitness level. If you are more advanced, simply enhance the weight while focusing on controlled lifts. If you are a beginner you may need to modify few exercises (like stepping up instead of jumping)
What do I need to participate in this program?
You will need yourself, a mat, a set of medium to heavy dumbbells, a positive atitude and dedication to stick to the program :)
How to schedule the program into a week?
I planed this workout to be 5 days a week in a roll with an optional extra day. And one full day of rest. Every day we will be working a different muscle group, giving our body enough time to recover. So I recommend to follow the plan. But as life gets busy we might need to take a rest day in between, it's not a problem! The important is not to skip a workout, always to go back to the day missing.
How to get the best outcome of the program?
It's a 4 week program that gets progressively harder every week. I recommend following the program along this way you will get familiar with the exercises and ready for week 4. Once you finish the program, you can always go back to week 4 and choose a random workout to do on your own. We have 6 days of workouts per week and you can add a rest day in between workouts if needed. - Get proper sleep (7-9 hours a night ) - Drink at least eight 8 oz glasses of the daily recommendation of water daily - Balanced Nutrition - Make sure to use active and full rest days to allow muscles time to recover
How long are the workouts?
Because we are always on the run, the workouts on this program are anywhere from 15-35min long. If you need an extra cardio make sure to check my guided runs in "Luna Run Club" or my HIIT and Core workouts.

Frequently Asked Questions

What are the goals of the program?
This workout is made to help you become stronger, happier and empowered! The workout plan is made to improve your mobility, strength, balance, body awareness and to help you build lean muscle mass. In general not simply to help you look strong, but instead to help you move better and feel better from the inside out!
Who are these workouts for (skill-level)?
All levels are welcome on this one, you will simply have to modify exercises according to your fitness level. If you are more advanced, simply enhance the weight while focusing on controlled lifts. If you are a beginner you may need to modify few exercises (like stepping up instead of jumping)
What do I need to participate in this program?
You will need yourself, a mat, a set of medium to heavy dumbbells, a positive atitude and dedication to stick to the program :)
How to schedule the program into a week?
I planed this workout to be 5 days a week in a roll with an optional extra day. And one full day of rest. Every day we will be working a different muscle group, giving our body enough time to recover. So I recommend to follow the plan. But as life gets busy we might need to take a rest day in between, it's not a problem! The important is not to skip a workout, always to go back to the day missing.
How to get the best outcome of the program?
It's a 4 week program that gets progressively harder every week. I recommend following the program along this way you will get familiar with the exercises and ready for week 4. Once you finish the program, you can always go back to week 4 and choose a random workout to do on your own. We have 6 days of workouts per week and you can add a rest day in between workouts if needed. - Get proper sleep (7-9 hours a night ) - Drink at least eight 8 oz glasses of the daily recommendation of water daily - Balanced Nutrition - Make sure to use active and full rest days to allow muscles time to recover
How long are the workouts?
Because we are always on the run, the workouts on this program are anywhere from 15-35min long. If you need an extra cardio make sure to check my guided runs in "Luna Run Club" or my HIIT and Core workouts.
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Streaks
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Chat
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Comments

D
Denise 1y ago
Very good!!!!
D
Denise 1y ago
Adorei!
A
Anandaji 1y ago
I loved the boxing added cardio. It helps to learn self defense while working out :) thank you!
L
Liza 1y ago
Amazing as always
A
Anandaji 1y ago
This was a really intense workout! I loved every second of it!!
D
Denise 1y ago
Adorei!