Booty Builder
with Luna Castilho
Here you will find one of my signature classes: Booty Builder.
Booty builder is a workout meant to strength and tone our booty. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
0/5
0
35 min
5/5
0
20 min
5/5
1
12 min
0/5
0
52 min
Details
Category
Bikini Body, Bodyweight, Toning, Home, Lean muscle, Booty, Celebrity
Frequently Asked Questions
What are the goals of this program?
Booty builder is a workout meant to strength and tone our booty.
Focus on our gluteals and your core. Brazilian Booty town here we go!!
How to get the best outcome of the program?
We will have options of workouts with just your body weight, or bands, or ankle weights and gym programs.
You can add a Booty Builder workout at your weekly program at anytime.
How to schedule the program into a week?
You can add a Booty Builder workout at your weekly program at anytime.
I recommend doing at least one Booty Builder workout per week, if your goals is to build and tone your gluteals.
If you are following my Gym or Home program I recommend scheduling this workout for Day 3 or 6 of the week.
What do I need to participate in this program?
We will have options of workouts with just your body weight, or bands, or ankle weights and gym programs. Depending on your mood.
What are these workouts for (skiil-level)?
All levels are welcome here.
Frequently Asked Questions
What are the goals of this program?
Booty builder is a workout meant to strength and tone our booty.
Focus on our gluteals and your core. Brazilian Booty town here we go!!
How to get the best outcome of the program?
We will have options of workouts with just your body weight, or bands, or ankle weights and gym programs.
You can add a Booty Builder workout at your weekly program at anytime.
How to schedule the program into a week?
You can add a Booty Builder workout at your weekly program at anytime.
I recommend doing at least one Booty Builder workout per week, if your goals is to build and tone your gluteals.
If you are following my Gym or Home program I recommend scheduling this workout for Day 3 or 6 of the week.
What do I need to participate in this program?
We will have options of workouts with just your body weight, or bands, or ankle weights and gym programs. Depending on your mood.
What are these workouts for (skiil-level)?
All levels are welcome here.
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Comments
D
Denise • 2y ago
Maravilha!