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Luna CastilhoLuna Castilho
/Booty Builder

Booty Builder

with Luna Castilho

Here you will find one of my signature classes: Booty Builder. Booty builder is a workout meant to strength and tone our booty. ... more

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Sessions (4)

0/5
0
30 min

Details

Category
Bikini Body, Bodyweight, Toning, Home, Lean muscle, Booty, Celebrity

Frequently Asked Questions

What are the goals of this program?
Booty builder is a workout meant to strength and tone our booty. Focus on our gluteals and your core. Brazilian Booty town here we go!!
How to get the best outcome of the program?
We will have options of workouts with just your body weight, or bands, or ankle weights and gym programs. You can add a Booty Builder workout at your weekly program at anytime.
How to schedule the program into a week?
You can add a Booty Builder workout at your weekly program at anytime. I recommend doing at least one Booty Builder workout per week, if your goals is to build and tone your gluteals. If you are following my Gym or Home program I recommend scheduling this workout for Day 3 or 6 of the week.
What do I need to participate in this program?
We will have options of workouts with just your body weight, or bands, or ankle weights and gym programs. Depending on your mood.
What are these workouts for (skiil-level)?
All levels are welcome here.

Frequently Asked Questions

What are the goals of this program?
Booty builder is a workout meant to strength and tone our booty. Focus on our gluteals and your core. Brazilian Booty town here we go!!
How to get the best outcome of the program?
We will have options of workouts with just your body weight, or bands, or ankle weights and gym programs. You can add a Booty Builder workout at your weekly program at anytime.
How to schedule the program into a week?
You can add a Booty Builder workout at your weekly program at anytime. I recommend doing at least one Booty Builder workout per week, if your goals is to build and tone your gluteals. If you are following my Gym or Home program I recommend scheduling this workout for Day 3 or 6 of the week.
What do I need to participate in this program?
We will have options of workouts with just your body weight, or bands, or ankle weights and gym programs. Depending on your mood.
What are these workouts for (skiil-level)?
All levels are welcome here.
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Comments

D
Denise 1y ago
Maravilha!