Name: Playbook - Lulu Saunders - Incline walking
Uploaded: 2022-05-02T02:48:50.072Z
Duration: 45 min
Description: Incline walking

The workout consists of incline walking to help strengthen the legs and burn calories

For beginners:
Start at an incline of 5-6 for as long as you can go! Eventually you will be able to build up enough endurance to walk for 30min!

For Intermediate/Advanced:
Start at an incline of 10-12 for as long as you can go and build up to 30min!

This exercise should be challenging and you may not be able to complete it the first day or first week. It is all about building your endurance to be able to complete it 5 times a week!

Be sure to stretch you legs afterwards and hydrate before, during and after the workout!